Mediterranean beef pasta

Serves:

2

Time:

30 min

This take on a classic Mediterranean dish is cheap, tasty and packed full of nutritious vegetables

 

Ingredients

 

• 225g lean beef, cut into strips
   
• 200g pasta shapes
   
• 1 clove of garlic crushed
   
• 1 red pepper, sliced
   
• 1 courgette, chopped
   
• 100g mushrooms, sliced
   
• 225g can chopped tomatoes
   
• 1 tbsp tomato ketchup
   
• dried mixed herbs

Method

1. In a saucepan or wok, fry the meat and garlic for 4-5 minutes until browned, you shouldn't need to use any oil.
2. Then add the pepper, courgette and mushrooms and stir-fry for 2 minutes. Stir in chopped tomatoes, ketchup and herbs, and season to taste. Then bring to the boil and simmer for 5 minutes.
3. Cook pasta according to the instructions on the packet. Drain the pasta and stir into the sauce.

Nutritional information

 

Allergy advice

Contains: wheat (gluten). Some pasta contains egg. Tomato ketchup contains wheat (gluten) in the vinegar and may sometimes contain celery. Ready-made sauces can contain a variety of allergens, always check the label.

Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start and after handling raw meat. Keep raw meat away from ready-to-eat foods such as salad, fruit and bread.