Apple

Apples are quick, easy and convenient - a fruit that you can eat anywhere, anytime. They help stop you getting ill and can help prevent cancer.

 

 

Banana

Bananas are full of goodness. They give you energy and keep your body strong, meaning they're a snack that is healthy and filling. And because they're soft, they are easy to digest - making them a perfect food for weaning and perfect for when you're in a rush. For a healthy start in the morning, try adding slices of banana to a bowl of cereal.
 

 

 

Orange

Oranges are one of the best sources of vitamin C - which helps you to stop getting ill. They are also very good for your eyes and bones, and contain folic acid, which is very important if you're pregnant.You can eat oranges segment by segment or cut them into quarters.
 

 

Pear

Pears provide a good source of fiber, vitamin B2, C, E, copper, and potassium. They
are an excellent source of pectin, which is a water soluble fiber.
Pears are actually higher in pectin than apples. This makes them effective in helping
to lower cholesterol levels and in toning the intestines. They are often recommended
by health care practitioners as a hypoallergenic fruit that is high in fiber. They are less
likely to produce an adverse response than other fruits. Pears are often
recommended as a safe fruit to introduce to infants.
 

 

Strawberries

Strawberries are one of Britain's favourite fruits. They're sweet, tasty, easy to prepare and very healthy. Strawberries are good for your heart, blood and bones.

Preparing strawberries couldn't be easier - just remove the stalk and eat!

Strawberries are not suitable for small children as they can cause allergic reactions.

Cherry

Good storage for minerals and vitamins. It contains vitamin A and vitamin C, Melatonin, anthocyanins and bioflavonoids. It help to fight cancer types. It relieves the pain and especially headache, improves mental functions and reduces the risk of heart attack.

Fig

It is used in treatment of hemorrhoids and some cancer types like skin cancer. It is suggested for asthma and diabetes patients. Fig is also good for nausea, headache, fevers and whooping cough.

 

 

Grapefruit

It strengthens the immune system. It is a good source of vitamin C with lemon and other fruits.  It helps to prevent formation of cancer cells and tumors. It helps in digestion of nutrients. Grapefruit is good for cough and flue since it is rich in vitamin C. It also decreases the level of cholesterol in blood and protects gingival bleedings.

 

Water Melons

Melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes. The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss.Watermelon is a valuable source of lycopene, one of the carotenoids that have actually been studied in humans. Research indicates that lycopene is helpful in reducing the risk of prostate, breast, and endometrial cancers, as well as lung and colon cancer.
Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that's well represented is beta-carotene.
 

Mangoes

Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.
Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
Mango is effective in relieving clogged pores of the skin.
It is also valuable to combat acidity and poor digestion.
Mango is high in antioxidant and low in carbohydrates.
Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.