Healthy Beef curry

Serves:

2

Time:

55 min

A spicy delight that can be served with sadza or rice and relish

 

Ingredients

 

• 200g stewing beef or soya chunks
   
• 1 onion, finely chopped
   
• 1 pepper, finely chopped
   
• 1 carrot
   
• 2 cloves of garlic
   
• 1 tbsp curry powder
   
• 1 tin chopped tomatoes
   
• 1 tbsp mango chutney
   
• 1 tbsp tomato puree

 

Method

1. Chop the beef into cubes, about 2cm square.
2. Brown the beef in a pan; over a low heat, add the onion and cook for 5 minutes, stirring occasionally.
3. Add the chopped pepper, carrot and garlic, cook for 5 minutes stirring often to stop it from sticking, add a little water if necessary.
4. Add the curry powder and stir well to mix.
5. Add tomatoes, mango chutney and tomato puree, simmer gently for 20 minutes, adding more water if necessary.
6. Serve with sadza or rice and relish.

Nutritional information

 

Allergy advice

May contain soya

Food safety tips

Always wash your hands, work surfaces, utensils and chopping boards before you start and after handling raw meat. Keep raw meat away from ready-to-eat foods such as salad, fruit and bread. Any leftovers should be cooled within 1-2 hours and placed in the fridge (for up to 2 days) or frozen. When reheating always make sure that the dish is steaming hot all the way through before serving, never re-heat food more than once.